What are the benefits of regular sleep for health?

What are the benefits of regular sleep for health?

• A: Quality sleep is essential for physical and mental health. It supports immune function, cognitive performance, and emotional well-being. Adults generally need 7-9 hours of sleep per night.

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How does the concept of calorie deficit contribute to weight loss, and how can it be achieved?

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Can you recommend a balanced and sustainable diet plan for effective weight loss?

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Losing weight

What are the key principles of successful weight loss?

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What are the benefits of incorporating mindful eating practices into a weight loss journey?

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Question

Are there any proven tips for breaking through weight loss plateaus?

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Losing weight

How can I create a balanced and nutritious diet plan for weight loss?

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Losing weight

What are the food contents of a balanced diet?

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Losing weight

Is it safe to lose around 20 kg in 6 months?