How much exercise do adults need for good health?

How much exercise do adults need for good health?

Answer: Adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, combined with muscle-strengthening activities on two or more days.

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How much weight can I lose after a strict diet, when my weight is 58, and I follow this strict diet up to March?

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How much weight will you lose eating once a week?

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List of questions to ask a nutritionist about losing weight

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Losing weight 50 year old woman

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why am i not losing weight

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