What is the recommended daily intake of water for optimal health?

What is the recommended daily intake of water for optimal health?

Answer: The general recommendation is to drink at least 8 glasses (64 ounces) of water per day, but individual needs may vary based on factors like age, activity level, and climate.

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How much weight can I lose after a strict diet, when my weight is 58, and I follow this strict diet up to March?

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How much weight will you lose eating once a week?

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why am i not losing weight

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