What role does sleep play in maintaining a healthy lifestyle?

What role does sleep play in maintaining a healthy lifestyle?

• Answer: Sleep is crucial for overall health. Adults typically need 7-9 hours of quality sleep per night to support physical and mental well-being.

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Losing weight

Can drinking water help purify the liver and burn fat?

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Losing weight

Are there specific exercises that aid in liver cleansing and fat burning?

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Losing weight

What diet helps burn fat and cleanse the liver simultaneously?

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Losing weight

How can intermittent fasting help with weight loss?