What role does sleep play in maintaining a healthy lifestyle?

What role does sleep play in maintaining a healthy lifestyle?

• Answer: Sleep is crucial for overall health. Adults typically need 7-9 hours of quality sleep per night to support physical and mental well-being.

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Do you know a hair fall remedy that actually worked?

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स्मूदी डाइट के साथ अपने शरीर को बदलें – 21-दिन का तेज़ वज़न घटाने का कार्यक्रम

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