What are the benefits of regular sleep for health? A: Quality sleep is essential for physical and mental health. It supports immune function, cognitive performance, and emotional well-being. Adults generally need 7-9 hours of sleep per night.
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What are the benefits of regular sleep for health? A: Quality sleep is essential for physical and mental health. It supports immune function, cognitive performance, and emotional well-being. Adults generally need 7-9 hours of sleep per night.