What are the benefits of regular sleep for health?

What are the benefits of regular sleep for health?

• A: Quality sleep is essential for physical and mental health. It supports immune function, cognitive performance, and emotional well-being. Adults generally need 7-9 hours of sleep per night.

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I Receive Registration of Business Locations, Stores on Google (Google Place)

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Losing weight

Can drinking water help purify the liver and burn fat?

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Losing weight

Are there specific exercises that aid in liver cleansing and fat burning?

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Losing weight

What diet helps burn fat and cleanse the liver simultaneously?

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Losing weight

How can intermittent fasting help with weight loss?