Is it lose or lost weight?
The correct phrase is “lost weight.”
When someone has reduced their body mass or become lighter than before, they have “lost weight.” “Lose weight” is the action or process of shedding pounds, while “lost weight” is the past tense form to describe that the weight has already been reduced or lost. For example, “I need to lose weight” (present tense) and “I lost weight last month” (past tense).
Is it lose or lost weight?
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