What is the recommended daily intake of water for optimal health? Answer: The general recommendation is to drink at least 8 glasses (64 ounces) of water per day, but individual needs may vary based on factors like age, activity level, and climate.
What is the recommended daily intake of water for optimal health? Answer: The general recommendation is to drink at least 8 glasses (64 ounces) of water per day, but individual needs may vary based on factors like age, activity level, and climate.