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healthy amount of weight to lose per month A healthy and sustainable rate of weight loss is generally considered to be between 0.5 to 2 pounds (approximately 0.2 to 0.9 kilograms) per week. This translates to about 2 to 8 pounds (0.9 to 3.6 kilograms) per month. However, it’s important to note that the rate […]
are smoothies good for losing weight Smoothies can be a part of a weight loss plan, but their effectiveness depends on various factors, including the ingredients you use and how you incorporate them into your diet. Here are some considerations to keep in mind: Ingredients: The ingredients you put in your smoothie are crucial. Loading […]
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