How much weight needs to be lost before it noticeable

The amount of weight loss required for it to be noticeably visible can vary depending on various factors, including a person’s starting weight, body composition, height, and individual differences in how weight is distributed throughout

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the body. However, as a general guideline, a weight loss of around 5% to 10% of one’s total body weight is often considered noticeable to others.

For example, if someone weighs 200 pounds (90.7 kilograms), a weight loss of 10 to 20 pounds (4.5 to 9 kilograms) may be noticeable to others. It’s important to note that these numbers are approximate and can vary from person to person.

Additionally, it’s worth mentioning that weight loss may be more visibly noticeable in certain areas of the body, such as the face, waist, or limbs, before it becomes apparent in other areas. Everyone’s body is unique, and weight loss can manifest differently for different individuals.

How much weight needs to be lost before it noticeable

To reiterate, the amount of weight that needs to be lost before it becomes noticeable can vary depending on several factors. These factors include an individual’s starting weight, body composition, height, and how weight is distributed throughout the body. However, as a general guideline, a weight loss of approximately 5% to 10% of one’s total body weight is often considered noticeable to others. Keep in mind that this is an approximate range, and individual results may vary.

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