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03
Sep
Sep
healthy amount of weight to lose per month A healthy and sustainable rate of weight loss is generally considered to be between 0.5 to 2 pounds (approximately 0.2 to 0.9 kilograms) per week. This translates to about 2 to 8 pounds (0.9 to 3.6 kilograms) per month. However, it’s important to note that the rate […]